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Experiance points. You'll earn them from killing creatures or completing quests. You also get small amounts from various other actions, finding magic runes, discovering a new location or crafting something awards a few. When you reach a certain amount you should get a message telling you to use the ...

Sounds like it's still using the oblivion leveling system for some reason. In nehrim skill increases and resting shouldn't raise your level, it's all done via experiance points and through the diary. Not sure what would cause that though. Except Oblivion esm still been active. Check yer data files ...

Crafting is also worth a try if you have the skills for it. Grab a pick axe and drop down some mines, gather some iron ore then forge some weapons with it at a blacksmith's, Make sure to sharpen them too. Self made steel weapons are not only more powerful than the ones bought or dropped, they also ...

Like kelticpete said, slow down a little.
I had the same problem of been sent into areas far higher than my current level by the main quest. So instead of following it blindly I hung back a little, poke around the towns and villages in your current area for side quests you can complete in your level ...